Yoga is so much more than physical movement—it’s a path to self-discovery, healing, and inner balance. While the postures (asanas) are what most people see, the real transformation happens within. Through yoga, we reconnect with our breath, quiet the mind, and release what no longer serves us. Whether it’s through the strength of Hatha, the flow of Vinyasa, the deep release of Yin, or the restorative stillness of Restorative Yoga, every practice offers a unique way to connect with yourself.   In my sessions, I blend movement, breathwork, and meditation to create a holistic experience that nourishes both the body and soul.   If you’re looking for a yoga practice that goes beyond the physical, let’s connect.​ Option to combine all offerings into one experience.

Immerse yourself in the profound stillness that sound can offer.  Each vibration from crystal quartz and brass bowls works to clear stagnant energy, release tension, and invite harmony into your being. Sound healing is a powerful practice that promotes deep relaxation, mental clarity, and emotional balance. I offer personalized sound healing experiences, including:   • Private 1:1 Sessions – Designed to support your unique journey and energetic alignment. ​ • Group Sound Baths – A collective experience to relax and rejuvenate together. ​ • Special Events – Perfect for birthdays, weddings, and wellness retreats. ​ • Trauma-Informed Sound Healing – Gentle, supportive sessions to help release emotional blocks and foster healing. ​ • ⁠Give yourself the gift of deep relaxation and clarity.​ Option to combine all offerings into one experience.

​Did you know that your breath is one of the most powerful tools for healing? Many of us go through life taking shallow breaths, unaware of how much our breath holds—our stress, emotions, and even past experiences.   Breathwork is a practice that helps you regulate your nervous system, process emotions, and access a deeper state of awareness. By using intentional breathing techniques, you can release stress, cultivate clarity, and create space for inner peace. I offer private and group breathwork sessions tailored to your needs, whether you’re looking for relaxation, emotional release, or simply a deeper connection with yourself. If this resonates with you, I’d love to share this practice with you. ​ Option to combine all offerings into one experience.